5 Common Mistakes Moms Make When Combining Breastfeeding and Pumping (and How to Avoid Them)
Combining breastfeeding and pumping can be a game-changer for many moms, especially those returning to work or wanting to build a milk stash. However, it comes with its own set of challenges and potential pitfalls. As a certified breastfeeding counselor and mom of three, I’ve seen it all. Let’s explore the top five mistakes moms make and how you can avoid them for a smoother, more enjoyable feeding journey.
Mistake #1: Assuming Low Pumping Output Means Low Milk Supply
It’s common for moms to feel anxious when they’re not pumping as much milk as they expect. However, it’s important to differentiate between low milk supply and low pumping output:
Low milk supply means your body isn’t producing enough milk to meet your baby’s needs.
Low pumping output often means that your body isn’t efficiently expressing the milk that’s already there.
Many moms successfully breastfeed their babies but struggle to pump adequate milk. This discrepancy could be due to improper pump settings, flange sizing issues, or even stress. If your baby is thriving at the breast, your milk supply is likely fine. Consider consulting a lactation expert to address pumping challenges.
Tip: Don’t let the pump dictate your confidence. Observe your baby’s satisfaction and diaper output to gauge milk supply, and make adjustments to your pumping routine as needed. I have an entire video that walks you through milk supply here.
Mistake #2: Using an Inappropriate Pumping Schedule
An effective pumping schedule is vital, but many moms either pump too much or too little. Here’s how this plays out:
Pumping too often: Adding extra pumping sessions on top of breastfeeding can lead to exhaustion and unnecessary stress. Unless you’re trying to boost your supply or build a freezer stash, there’s no need to overdo it.
Pumping too little: On the flip side, skipping pumping sessions—especially while at work—can negatively impact your milk supply over time.
Tip: Tailor your schedule to your goals. For example, if you’re a working mom, aim to pump every 3-4 hours during your workday to mimic your baby’s feeding routine. Consistency is key to maintaining your supply.
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Mistake #3: Improper Pumping Techniques
Using a breast pump isn’t as simple as “plug and play.” From flange sizing to pump settings, there’s a learning curve to pumping effectively. Here are some common issues moms face:
Flange size: The wrong flange size can cause discomfort and reduce milk output. Proper sizing ensures comfort and optimal milk removal.
Pump settings: Many moms use suction levels that are too high, which can cause pain without increasing milk flow. Start with a letdown mode and adjust the suction gradually to find your comfort zone.
Session duration: Pumping for too long or too short a time can affect milk output. Most sessions should last 15-20 minutes, but this varies for each mom.
Tip: Take time to familiarize yourself with your pump’s settings and accessories. Use hands-on techniques, such as breast compressions, to maximize milk flow during sessions.
Mistake #4: Unrealistic Expectations
It’s easy to compare yourself to others who might have oversupplies or freezers full of milk. However, every mom’s breastfeeding and pumping journey is unique. Here are a few realities to keep in mind:
Having just enough milk to meet your baby’s needs is perfectly normal and should be celebrated.
Oversupply isn’t always desirable—it can lead to issues like engorgement, plugged ducts, or mastitis.
Tip: Focus on your goals and your baby’s needs rather than external benchmarks. If you’re meeting your baby’s feeding demands, you’re doing an amazing job!
Mistake #5: Losing Sight of Your Goals
Pumping can feel overwhelming, especially when juggling work, household duties, and caring for your baby. Many moms forget why they started pumping in the first place, leading to frustration or burnout.
Tip: Reflect on your goals regularly. Are you pumping to provide milk while at work, to create a stash, or to maintain supply? Understanding your “why” can help you stay motivated and make informed decisions about your pumping routine.
Additional Resources
Combining breastfeeding and pumping is a skill that takes time and patience to master. If you’re feeling stuck, consider reaching out to a lactation consultant or exploring resources that dive deeper into specific challenges:
Flange fitting guides: Learn how to find the right size for your body.
Milk supply tips: Discover ways to boost or maintain your supply naturally.
Time management tips for working moms: Balance pumping with your busy schedule.
You don’t have to navigate this journey alone. With the right tools, support, and mindset, you can create a breastfeeding and pumping plan that works for you and your family.
Final Thoughts
Combining breastfeeding and pumping can feel daunting, but avoiding these common mistakes can make the process smoother and more rewarding. Remember, every mom’s journey is unique. Celebrate your wins, seek support when needed, and always prioritize what’s best for you and your baby. You’ve got this!
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